Sunday, February 12, 2017 1 very easy 10 min 60 min bento eggs katsuobushi okara pan-fry Recipes - Japanese reduced sodium rice shiokoji steam Okara-iritamago no okaka mazegohan / steamed rice with scrambled soybean pulp, egg and bonito flakes An easy makeover of plain steamed rice into a tasty comfort meal. Scrambled eggs fluffed up with fiber-rich okara increase the overall volum...
Friday, April 1, 2016 1 very easy 10 min asparagus bento broccoli raab cherry tomatoes katsuobushi microwave Recipes - Japanese reduced sodium tomatoes Asupara to burokkoriirabu, mini tomato no okaka-ae / asparagus, broccoli raab and cherry tomatoes with bonito flakes A quick side vegetable dish dressed with bonito flakes. Great next to your main dish or as a filler in a bento box. 22 calories (1/2 of reci...
Thursday, July 16, 2015 3 moderate 30 min 90 min (1.5 hrs) aonori benishoga calamari eggs green onions katsuobushi nagaimo pan-fry Recipes - Japanese reduced sodium snack Takoyaki / fried octopus dumplings (calamari version) Served with an aromatic, sweet and salty sauce that blends with the savory and still creamy batter inside, these little dumplings are everyo...