Thursday, July 20, 2017 1 very easy 30 min bento curry powder egg komatsuna okara Recipes - Japanese reduced sodium spinach stir-fry Okara tamago karee-aji to horenso, komatsuna no bataa-joyu itame / stir-fried spinach, komatsuna and egg with soybean pulp and curry, soy sauce butter flavor A variation of leafy greens stir-fry with egg and soybean pulp. Flavoring with a small amount of soy sauce alone is not strong enough for so...
Sunday, June 11, 2017 1 very easy 10 min bento eringi fresno pepper Recipes - Korean reduced sodium saute shimeji Eringi to shimeji no namuru / namul saute with king oyster and shimeji mushrooms A quick saute of mushrooms with sesame oil. Fresno pepper adds colorful contrast and soft crunch. Great as a filler in a bento box, too. 1/2...
Sunday, March 26, 2017 bento snacks Starbucks Inspired Homemade Protein Bistro Snack Pack Starbucks Copycat Protein Bistro Packs You know those packaged Starbucks Bistro Protein Packs? I love to pick them up along with my ...
Sunday, February 12, 2017 1 very easy 10 min 60 min bento eggs katsuobushi okara pan-fry Recipes - Japanese reduced sodium rice shiokoji steam Okara-iritamago no okaka mazegohan / steamed rice with scrambled soybean pulp, egg and bonito flakes An easy makeover of plain steamed rice into a tasty comfort meal. Scrambled eggs fluffed up with fiber-rich okara increase the overall volum...
Sunday, February 5, 2017 2 easy 30 min bento deep-fry fish green pepper make ahead marinade party Recipes - Japanese red pepper taka no tsume Nanbanzuke / deep-fried fish marinated in sweet and sour broth One of our standard dishes for get-togethers. This is on the mild end, as broth is prepared with rice vinegar and plenty of dashi , making i...