Okara-iritamago no okaka mazegohan / steamed rice with scrambled soybean pulp, egg and bonito flakes
An easy makeover of plain steamed rice into a tasty comfort meal. Scrambled eggs fluffed up with fiber-rich okara increase the overall volume of rice, so even one-third of the entire recipe is quite filling. Mild okara-egg is balanced with the strong taste and aroma of okaka or katsuobushi bonito flakes. Although forms are totally different, onigiri rice balls came to mind when I first tasted this rice. Yummy!1/3 of recipe:
229 calories; 6.6 g protein; 3.5 g fat; 40.4 g carbohydrate; 38.9 g net carbs; 41 mg sodium; 72 mg cholesterol; 1.5 g fiber
1/2 of recipe:
343 calories; 9.9 g protein; 5.2 g fat; 60.6 g carbohydrate; 58.4 g net carbs; 61 mg sodium; 108 mg cholesterol; 2.2 g fiber
<Ingredients>
Steamed rice (1 180cc cup rice + approx. 200 cc water; not in photo)
30 g fresh okara soybean pulp
1 egg
1/4 tsp shiokoji salted rice malt
1/2 tsp sesame oil (not in photo)
Tiny handful (3 g) katsuobushi bonito flakes
1/2 tsp toasted white sesame seeds
<Directions>
1.
Cook rice.
2.
Lightly beat egg, and mix in okara.
Add shiokoji, and mix well.
Let sit for 5-10 minutes.
3.
Heat sesame oil, and fry okara-egg mixture.
After emptying mixture into hot frying pan, wait for a while until bottom starts to cook.
Then roughly mix to make fluffy, relatively large egg pieces.
4.
When rice is done, wait 10 minutes, and fluff.
Add scrambled okara-egg, gently mix, and cover to heat through.
Add bonito flakes and sesame seeds, and mix again.
Ready to serve.
<Notes>
- Small pieces of katsuobushi (often come in small individual packs), not large pieces for making dashi, are good enough for this dish.
Congratulations! Just now you have made Okara-iritamago no okaka mazegohan / steamed rice with scrambled soybean pulp, egg and bonito flakes with your own effort. I am happy, hopefully with this recipe article can make your life becomes happier. Find other recipes that are worth it for you to try at home only at Food Recipe
Thank you for reading Okara-iritamago no okaka mazegohan / steamed rice with scrambled soybean pulp, egg and bonito flakes And this post url permalink is https://chinesefoodsrecipe.blogspot.com/2017/02/okara-iritamago-no-okaka-mazegohan.html Hopefully This can be useful. Do not forget to share this paper until it can be useful for your friends
0 Response to "Okara-iritamago no okaka mazegohan / steamed rice with scrambled soybean pulp, egg and bonito flakes"
Post a Comment