Thursday, July 20, 2017 1 very easy 30 min bento curry powder egg komatsuna okara Recipes - Japanese reduced sodium spinach stir-fry Okara tamago karee-aji to horenso, komatsuna no bataa-joyu itame / stir-fried spinach, komatsuna and egg with soybean pulp and curry, soy sauce butter flavor A variation of leafy greens stir-fry with egg and soybean pulp. Flavoring with a small amount of soy sauce alone is not strong enough for so...
Thursday, June 22, 2017 1 very easy 10 min 60 min braise make ahead Recipes - Chinese reduced sodium shami zucchini Zukkiini no shami-itameni / braized zucchini with dried shrimp Very aromatic and flavorful, shami dried shrimp instantly transform a simple saute. Soaking shami in water ahead of time as below ensures th...
Sunday, June 11, 2017 1 very easy 10 min bento eringi fresno pepper Recipes - Korean reduced sodium saute shimeji Eringi to shimeji no namuru / namul saute with king oyster and shimeji mushrooms A quick saute of mushrooms with sesame oil. Fresno pepper adds colorful contrast and soft crunch. Great as a filler in a bento box, too. 1/2...
Friday, June 9, 2017 1 very easy 10 min broccoli cherry tomatoes grape tomatoes microwave Recipes - Japanese reduced sodium Burokkorii to mini tomato no gomaae / broccoli and grape tomatoes in sesame dressing A little side dish to add green and red to your plate. It is very quick to make, as chopping and microwaving broccoli are basically all you ...
Tuesday, June 6, 2017 1 very easy desalination feta cheese Ingredient preparation Feta chiizu no shionuki / desalinating feta cheese Long before we started reduced-sodium cooking, I learned to avoid feta cheese at restaurants and delis in this country, as feta makes dishes...