Okara tamago karee-aji to horenso, komatsuna no bataa-joyu itame / stir-fried spinach, komatsuna and egg with soybean pulp and curry, soy sauce butter flavor

Okara tamago karee-aji to horenso, komatsuna no bataa-joyu itame / stir-fried spinach, komatsuna and egg with soybean pulp and curry, soy sauce butter flavor - Welcome to the blog of recipes. In this blog you will find a delicious recipe complete with how to make cooking. The recipes you read right now are Recipe . We present to you completely and clearly. Here's more Okara tamago karee-aji to horenso, komatsuna no bataa-joyu itame / stir-fried spinach, komatsuna and egg with soybean pulp and curry, soy sauce butter flavor.

More Recipes :


Okara tamago karee-aji to horenso, komatsuna no bataa-joyu itame / stir-fried spinach, komatsuna and egg with soybean pulp and curry, soy sauce butter flavor

A variation of leafy greens stir-fry with egg and soybean pulp. Flavoring with a small amount of soy sauce alone is not strong enough for some people, including Tom. While adding shiokoji salted rice malt or salt usually takes care of the issue, curry powder, a versatile spice, gives an instant appetizing boost without adding sodium. The spice also results in a meaty taste with the egg + soybean pulp mixture. 



1/2 of recipe:
97 calories; 5.8 g protein; 6.3 g fat; 4.4 g carbohydrate; 0.9 g net carbs; 102 mg sodium (with 50% reduced-sodium soy sauce); 120 mg cholesterol; 3.5 g fiber


<Ingredients>
1/3-1/2 bunch (130-150 g) spinach and komatsuna in total (105 g spinach and 32 g komatsuna in photo)
1 egg
30 g okara soybean pulp
1/4 tsp curry powder
1 tsp (4 g) unsalted butter
1/2 tsp oil
2/3 tsp soy sauce


<Directions>
1.

Lightly beat egg, add okara and curry powder, mix well, and let sit for 10+ minutes.

2.

Chop spinach and komatsuna into 3-4 cm.

3.

Heat butter and oil in frying pan, put egg mixture, and cook at medium to medium low heat until bottom starts to solidify.


Flip, and break into bite-size pieces. 
When cooked through, transfer to a plate.

4.

Using the same frying pan, add stem sections of spinach and komatsuna, and stir fry.

When basically cooked (color brightens), add leaf sections of spinach and komatsuna, and stir fry.

5.

When vegetables are almost done (leaves turn bright), put cooked egg mixture, mix, and heat through.
Add soy sauce from the edge of frying pan (to enhance flavor), and stir.

Ready to serve.

<Notes>
  • No okara soybean pulp? Crushed fu gluten cakes or koyadofu freeze-dried tofu give similar results. Egg by itself is also tasty.
  • Any leafy greens work fine.
  • Photo at right shows another variation with grated carrot added to egg + okara mixture. A past dinner menu photo shows one with benibana safflower petals. For both, a quarter teaspoon of shiokoji salted rice malt was added to egg + okara mixture.
     



Congratulations! Just now you have made Okara tamago karee-aji to horenso, komatsuna no bataa-joyu itame / stir-fried spinach, komatsuna and egg with soybean pulp and curry, soy sauce butter flavor with your own effort. I am happy, hopefully with this recipe article can make your life becomes happier. Find other recipes that are worth it for you to try at home only at Food Recipe

Thank you for reading Okara tamago karee-aji to horenso, komatsuna no bataa-joyu itame / stir-fried spinach, komatsuna and egg with soybean pulp and curry, soy sauce butter flavor And this post url permalink is https://chinesefoodsrecipe.blogspot.com/2017/07/okara-tamago-karee-aji-to-horenso.html Hopefully This can be useful. Do not forget to share this paper until it can be useful for your friends

0 Response to "Okara tamago karee-aji to horenso, komatsuna no bataa-joyu itame / stir-fried spinach, komatsuna and egg with soybean pulp and curry, soy sauce butter flavor"

Post a Comment

Labels

1 very easy 10 min 120 min (2 hrs) 120+ min (2+ hrs) 2 easy 3 moderate 30 min 30 minutes 4th of July 60 min 90 min (1.5 hrs) aka miso akajiso almond flour amazon amazon fresh anzu aodaizu kinako aonori appetizer apple apples appliance asparagus atsuage avocado azuki bake baked bakery Baking baking chez moi banana barefoot contessa barley bars basil bay shrimp beach Beef Recipes benishoga bento birthday biscoff biscuit bisquick bittersweet chocolate black beans blanch blondies blood orange blue cheese blueberry boil bon appetit books Brain Stew Goat Recipe braise Bread breakfast brie broccoli broccoli raab brown butter brown sugar brownies brussel spouts brussels sprouts bundt buttermilk butterscotch cake cake recipes cake recipes soup recipes calamari candy cara cara carrot carrots cauliflower cham namul chanterelle charity cheese cherry cherry tomatoes chicken Chicken and Noodle Soup chicken recipes chicken salad chiles chili in oil chili recipe easy chill Chinese Food chirimen jako Chocolate chocolate chips Chrismas Bread christmas Christmas Cakes cidney the dog cilantro cinnamon citrus coconut oil coffee cake cookbook cookie recipes vegan recipes cookies cooking classes Cooking Light Cooking Recipes coon shrimp corn costco Country Recipes Country Recipe Country Recipes crab cranberry cream cheese creme fraiche crisp crops crumb topping Cucino Vina's Pesto cupcake cupcakes curry powder custard pie dahlia bakery daikon daizu decorating deep-fry desalination dessert desserts dinner dorie greenspan dorie's cookies dried clams dried fruit dried shiitake Drink Recipes dutch processed cocoa Easter Eckert's edamame egg egg white egg yolk eggplant eggs egoma endomame enoki equipment eringi espresso event everyday food fall family farmers market fava beans festival feta feta cheese fish fishcake flaxseed meal flour bakery folks food network food section freezable fresh fresh ingredients fresno pepper friends frosting frozen fruit fu fuki fuki no ha fuki no to furikake fusion galangal Gale Gand ganache ganmodoki garden center garlic general life ginger gingerbread girl scout giveaway gobo Golden Delicious gomadashi gorgonzola granola grape tomatoes green beans green onions green peas green pepper green tea grill gyuhi hakusai hatch chile healthy dinner recipes healthy recipes heath bar toffee heavy cream herbs hersheys hijiki holiday food holidays homegrown homemade honey honeycrisp honeycrisp apples hoshi-shiitake Hot Drink huckleberry I Like Big Bundts I Like Big Bundts 2013 ILBB2013 Indian Foods Indian Recipes Indonesian Recipes ingen Ingredient preparation Ingredients jam japanese jello Jonagold Jonathan justjenn kabocha kabu kaffir lime leaves kaiware kaki kale kanso asari karashi katsuobushi kazarikiri kikka kikuka kinako king arthur kings hawaiian kinkan kinki kinome kitchen tools komatsuna kombu konnyaku koshian KSDK kumquat kuri kurozu kuzukiri kuzuko kyuri lemon lemon bars lemon curd lemon grass lemonade restaurant lettuce library lime los angeles los angeles times low net carbs maitake make ahead maple syrup marinade marinate mark bittman marmalade Martha Stewart matcha matsu no mi matsutake meal Meat Recipes meatballs mekyabetsu Menu examples menu ideas meringue meyer lemons microwave mikan milk mint miso mitsuba mitsuwa mochi mochitsuki molasses moyashi muesli muffins mushrooms myoga nabe nagaimo nam pla nam prik pao nanohana nasu natto nectarines new york times newyears niboshi nigella lawson nira no cook nobiru non-dairy noodles nordic ware nori nutella oatmeal okara okra onions orange osechi oshogatsu pan-fry pancake panko parfait parsley party pasta pasta recipes dessert recipes pasta salad recipe pastry peach peanut butter pecan persimmon persimmons pesto petrale sole pickles picnic pie pine nuts pinterest pioneer woman planetbox pomegranates ponzujoyu poppy seed pork tenderloin portabella potatoes potluck pound cake press pressure cooker products Pudding Recipes pumpkin pure honey quick quick and easy quinoa radish raspberry reading recipe Recipe Chicken Noodle Soup Recipe Soup recipes Recipes - Chinese Recipes - Japanese Recipes - Korean Recipes - Thai/Southeast Asian Recipes - Western red pepper red wine reduction sauce reduced sodium renkon restaurant review rhubarb rice rice flour rice krispies ricotta roasted asparagus running sake lees sakekasu sakura no hana no shiozuke salad salmon salmon recipes salad recipes san francisco sandwich sansho satoimo satsumaage satsumaimo sausage recipes saute savory scallops scones seafood Seafood Recipe seiyo meshida seri serrano pepper sesame paste sesame seeds shami shiitake shimeji shiokoji shiozake shirasu shirataki shiratamako shiroan shishito shiso shisozu shoga shortbread Show Me St. Louis shoyukoji shrimp shrimp flakes shungiku simmer simple recipe smithsonian snack snacks soak soba sobamai somen soramame soup soup recipes sour cream soy milk soy sauce soybean flour soybeans speculoos Spicy Recipes spinach spot shrimp st patricks starbucks steam stew stir-fry store strawberries strawberry strawberry rhubarb pie streusel suigyoza sukuidofu superbowl superbowl sunday sur la table surfas surimi sushi sweet peppers sweet potato sweets tahini taka no tsume tamago no moto tamarind tart technology tenkasu thin mints toast toffee tofu Tom cooks tomato paste tomatoes tonyu Tools tradition travel tuesdays with dorie TWD - Baking Chez Moi Typical food of Turkey Typical Indonesian Recipes Typical Netherland Recipes udon ume upside down usuage vacation Valentine's vanilla vegetable recipes vegetables vinaigrette vineyard walnuts warabi wasabi watch & make wheat gluten white chocolate williams-sonoma wine wine class winter wordy wednesday yakidofu yakiimo yogurt yu choy sum yuba yuzu yuzu peel yuzukosho zucchini
Powered by Blogger.