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Mitsuba to kumiage-yuba no wasabijoyu-ae / mitsuba and fresh tofu skin dressed with wasabi soy sauce.
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Mitsuba to kumiage-yuba no wasabijoyu-ae / mitsuba and fresh tofu skin dressed with wasabi soy sauce
Wasabijoyu-ae -- dressing the main ingredient in wasabi soy sauce -- is a common way to enjoy either
mitsuba or
kumiage-yuba on its own. When combining the two, fresh
yuba softly envelops refreshing
mitsuba in a creamy blanket.
76 calories (1/2 of recipe); 7.0 g protein; 4.1 g fat; 2.4 g carbohydrate; 1.7 g net carbs; 81 mg sodium (with 50% reduced-sodium soy sauce; approximately 170 mg with regular soy sauce); 0 mg cholesterol; 0.7 g fiber<Ingredients>Handful (35-45 g)
mitsuba (40 g in photo)
60 g
kumiage-yuba fresh tofu skin
For wasabijoyu wasabi soy sauce dressing1 tsp soy sauce
2 tsp
dashi1/2 tsp
wasabi powder
<Directions>1.
Bring plenty of water to boil, and blanch
mitsuba for 5-10 seconds.
Immediately transfer to cold water to stop cooking.
When cool enough, drain, and squeeze out excess water.
2.
Meanwhile, prepare dressing.
Add some
dashi to wasabi powder, and mix well.
Add remaining
dashi and soy sauce, and mix well.
3.
Cut
mitsuba in 3-4cm.
Squeeze out excess water once again, and place
mitsuba in prep bowl.
Add wasabi soy sauce dressing, and mix well.
4.
In individual serving bowls, place two-thirds of
yuba.
Put
mitsuba, and top with remainder of
yuba.
Pour over remaining dressing.
Serve immediately.
<Notes>- Mitsuba cooks very fast, and blanching too long would almost melt tender stems.
- Squeeze out excess water from blanched mitsuba to the degree where mitsuba is still moist but no water drips when squeezed in your hand. If not sufficiently removed, water would weaken the dressing.
- Ready-to-use wasabi paste contains sodium. If you are on sodium-savvy diet, opt for wasabi powder.
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