Nasu to soramame, kani no tosazu jure ae / eggplant, fava beans and crab in tosazu jelly dressing

Nasu to soramame, kani no tosazu jure ae / eggplant, fava beans and crab in tosazu jelly dressing - Welcome to the blog of recipes. In this blog you will find a delicious recipe complete with how to make cooking. The recipes you read right now are Recipe . We present to you completely and clearly. Here's more Nasu to soramame, kani no tosazu jure ae / eggplant, fava beans and crab in tosazu jelly dressing.

More Recipes :


Nasu to soramame, kani no tosazu jure ae / eggplant, fava beans and crab in tosazu jelly dressing

A chilled delight. The jelly dressing provides a cooling, shiny blanket over the mouthwatering combination of eggplant, fava beans and Dungeness crab in season. Prepare goodies ahead of time while the air is still cool if rising temperature is foreseeable -- when feeling exhausted from daytime heat, this refreshing dish will be ready in no time.



1/2 of recipe:
68 calories; 6.8 g protein; 1.2 g fat; 6.9 g carbohydrate; 5.5 g net carbs; 161 mg sodium; 11 mg cholesterol; 1.4 g fiber


<Ingredients>
1/2 recipe (40 g) of tosazu jure jelly dressing of sweetened soy sauce vinegar infused with bonito flakes
1 medium or 1/2 large nasu (approx. 100 g) eggplant (92 g, 1/2 Chinese eggplant in photo)
Approx. 200 g soramame fava beans in pods or 40 g shelled/skinned (7 pods weighing 199 g in photo, 38 g shelled/skinned)
40 g crabmeat
1/2 tsp oil of your choice (sesame oil used below)


<Directions>
1.

Rangiri diagonally cut eggplant into bite size. 
Place in a prep bowl, pour oil, and mix with hand to coat surface.


2.

Heat frying pan, and put eggplant skin side down, and cook on medium high heat.

Cook other surfaces too; when done, remove from heat, and cool.


3.

Shell fava beans, place in microwaveable container, cover, and microwave for 20-30 seconds (1,000 watts).



Remove skin, and cool.

4.

When eggplant and fava beans are cool (at least to room temperature), chill in fridge.

5.

When about ready to serve, add crabmeat and tosazu jelly dressing, and gently mix.
Serve immediately (especially in hot rooms). 

<Notes>
  • Eggplant quickly absorbs oil. Instead of cooking eggplant pieces in heated oil, first coating them with a small amount prevents having to use too much oil, while still ensuring rich taste at the end.
  • Sauteing eggplant's skin side first is to let out moisture from eggplant flesh so that the skin's purple color is retained well. 
  • Fava beans in their skins will explode if microwaved too long. Making individual cuts on skin would prevent them from bursting. They can be boiled for 1+ minutes then shelled, or grilled in pods and shelled. Cooking with minimal water (microwaving, steaming or grilling) ensures stronger taste and starchy texture.
  • The above nutrition figures exclude jelly dressing left untouched.
  • When using store-cooked crabmeat, the sodium content figure will likely be at least 20-30 mg higher per serving.
     
(Last updated: July 5, 2017)



Congratulations! Just now you have made Nasu to soramame, kani no tosazu jure ae / eggplant, fava beans and crab in tosazu jelly dressing with your own effort. I am happy, hopefully with this recipe article can make your life becomes happier. Find other recipes that are worth it for you to try at home only at Food Recipe

Thank you for reading Nasu to soramame, kani no tosazu jure ae / eggplant, fava beans and crab in tosazu jelly dressing And this post url permalink is https://chinesefoodsrecipe.blogspot.com/2017/07/nasu-to-soramame-kani-no-tosazu-jure-ae.html Hopefully This can be useful. Do not forget to share this paper until it can be useful for your friends

Labels

1 very easy 10 min 120 min (2 hrs) 120+ min (2+ hrs) 2 easy 3 moderate 30 min 30 minutes 4th of July 60 min 90 min (1.5 hrs) aka miso akajiso almond flour amazon amazon fresh anzu aodaizu kinako aonori appetizer apple apples appliance asparagus atsuage avocado azuki bake baked bakery Baking baking chez moi banana barefoot contessa barley bars basil bay shrimp beach Beef Recipes benishoga bento birthday biscoff biscuit bisquick bittersweet chocolate black beans blanch blondies blood orange blue cheese blueberry boil bon appetit books Brain Stew Goat Recipe braise Bread breakfast brie broccoli broccoli raab brown butter brown sugar brownies brussel spouts brussels sprouts bundt buttermilk butterscotch cake cake recipes cake recipes soup recipes calamari candy cara cara carrot carrots cauliflower cham namul chanterelle charity cheese cherry cherry tomatoes chicken Chicken and Noodle Soup chicken recipes chicken salad chiles chili in oil chili recipe easy chill Chinese Food chirimen jako Chocolate chocolate chips Chrismas Bread christmas Christmas Cakes cidney the dog cilantro cinnamon citrus coconut oil coffee cake cookbook cookie recipes vegan recipes cookies cooking classes Cooking Light Cooking Recipes coon shrimp corn costco Country Recipes Country Recipe Country Recipes crab cranberry cream cheese creme fraiche crisp crops crumb topping Cucino Vina's Pesto cupcake cupcakes curry powder custard pie dahlia bakery daikon daizu decorating deep-fry desalination dessert desserts dinner dorie greenspan dorie's cookies dried clams dried fruit dried shiitake Drink Recipes dutch processed cocoa Easter Eckert's edamame egg egg white egg yolk eggplant eggs egoma endomame enoki equipment eringi espresso event everyday food fall family farmers market fava beans festival feta feta cheese fish fishcake flaxseed meal flour bakery folks food network food section freezable fresh fresh ingredients fresno pepper friends frosting frozen fruit fu fuki fuki no ha fuki no to furikake fusion galangal Gale Gand ganache ganmodoki garden center garlic general life ginger gingerbread girl scout giveaway gobo Golden Delicious gomadashi gorgonzola granola grape tomatoes green beans green onions green peas green pepper green tea grill gyuhi hakusai hatch chile healthy dinner recipes healthy recipes heath bar toffee heavy cream herbs hersheys hijiki holiday food holidays homegrown homemade honey honeycrisp honeycrisp apples hoshi-shiitake Hot Drink huckleberry I Like Big Bundts I Like Big Bundts 2013 ILBB2013 Indian Foods Indian Recipes Indonesian Recipes ingen Ingredient preparation Ingredients jam japanese jello Jonagold Jonathan justjenn kabocha kabu kaffir lime leaves kaiware kaki kale kanso asari karashi katsuobushi kazarikiri kikka kikuka kinako king arthur kings hawaiian kinkan kinki kinome kitchen tools komatsuna kombu konnyaku koshian KSDK kumquat kuri kurozu kuzukiri kuzuko kyuri lemon lemon bars lemon curd lemon grass lemonade restaurant lettuce library lime los angeles los angeles times low net carbs maitake make ahead maple syrup marinade marinate mark bittman marmalade Martha Stewart matcha matsu no mi matsutake meal Meat Recipes meatballs mekyabetsu Menu examples menu ideas meringue meyer lemons microwave mikan milk mint miso mitsuba mitsuwa mochi mochitsuki molasses moyashi muesli muffins mushrooms myoga nabe nagaimo nam pla nam prik pao nanohana nasu natto nectarines new york times newyears niboshi nigella lawson nira no cook nobiru non-dairy noodles nordic ware nori nutella oatmeal okara okra onions orange osechi oshogatsu pan-fry pancake panko parfait parsley party pasta pasta recipes dessert recipes pasta salad recipe pastry peach peanut butter pecan persimmon persimmons pesto petrale sole pickles picnic pie pine nuts pinterest pioneer woman planetbox pomegranates ponzujoyu poppy seed pork tenderloin portabella potatoes potluck pound cake press pressure cooker products Pudding Recipes pumpkin pure honey quick quick and easy quinoa radish raspberry reading recipe Recipe Chicken Noodle Soup Recipe Soup recipes Recipes - Chinese Recipes - Japanese Recipes - Korean Recipes - Thai/Southeast Asian Recipes - Western red pepper red wine reduction sauce reduced sodium renkon restaurant review rhubarb rice rice flour rice krispies ricotta roasted asparagus running sake lees sakekasu sakura no hana no shiozuke salad salmon salmon recipes salad recipes san francisco sandwich sansho satoimo satsumaage satsumaimo sausage recipes saute savory scallops scones seafood Seafood Recipe seiyo meshida seri serrano pepper sesame paste sesame seeds shami shiitake shimeji shiokoji shiozake shirasu shirataki shiratamako shiroan shishito shiso shisozu shoga shortbread Show Me St. Louis shoyukoji shrimp shrimp flakes shungiku simmer simple recipe smithsonian snack snacks soak soba sobamai somen soramame soup soup recipes sour cream soy milk soy sauce soybean flour soybeans speculoos Spicy Recipes spinach spot shrimp st patricks starbucks steam stew stir-fry store strawberries strawberry strawberry rhubarb pie streusel suigyoza sukuidofu superbowl superbowl sunday sur la table surfas surimi sushi sweet peppers sweet potato sweets tahini taka no tsume tamago no moto tamarind tart technology tenkasu thin mints toast toffee tofu Tom cooks tomato paste tomatoes tonyu Tools tradition travel tuesdays with dorie TWD - Baking Chez Moi Typical food of Turkey Typical Indonesian Recipes Typical Netherland Recipes udon ume upside down usuage vacation Valentine's vanilla vegetable recipes vegetables vinaigrette vineyard walnuts warabi wasabi watch & make wheat gluten white chocolate williams-sonoma wine wine class winter wordy wednesday yakidofu yakiimo yogurt yu choy sum yuba yuzu yuzu peel yuzukosho zucchini
Powered by Blogger.